Sound Therapy with Gratitude Discussion
This Gratitude Meetup will include a 45 minute sound therapy session. Jeremy Anacker, will lead Gratitude style check in and discussion which will lead into a blessings of sounds such as Crystal Singing Bowls, Gongs, Crystal Chimes, Vibe Drum, Shaman Drum and more.
Have you ever heard of the axiom, "What you focus on expands?" It's true on many levels. You have a warehouse of beneficial chemicals in your brain that begin to unleash when you consciously practice uplifting mindsets. When you focus on an uplifting mindset or attitude even for a moment your brain, body, mind and life benefits. You can end up in a profound many levels shift that benefits you and the rest of your rest life. Say yes to both small and big shifts by understanding what really works. You deserve to give yourself this focused opportunity. Tell your friends!
Come to this circle, be reminded and discuss details about how to upgrade your self and your life through practicing gratitude. Everyone in the circle will have a chance to share what they are grateful for. Expect to hear uplifting stories and leaving the group energized and really ready for the life opportunities ahead.
Discussion: Chapter of the month from within Living in Gratitude, by Angeles Arrien. Bring your copy of the book if you have one and please know that this book is not required; simply come as you are.