Gratitude Circle at Madison Central Library
**Jeremy will bring some of his Crystal Singing Bowls so that a short sound meditation can be offered at this event.
A proposed agenda for your consideration and modification:
- gratitude reflection sharing circle, Pass the feather(?\- next steps for our group
Discussion: Correlated monthly chapter from within Living in Gratitude, by Angeles Arrien. Bring your copy of the book if you have one and please know that this book is not required; simply come as you are.
Have you ever heard of the axiom, "What you focus on expands?" It's true on many levels. You have a warehouse of beneficial chemicals in your brain that begin to unleash when you consciously practice uplifting mindsets. When you focus on a single opportunity in a single day and grow with it you can end up in a profound many level shift that benefits the rest of your life.
Come to this circle, be reminded and discuss details about how to upgrade your self and your life through practicing gratitude. Everyone in the circle will have a chance to share what they are grateful for. Expect to hear uplifting stories and leaving the group energized and really ready for the life opportunities ahead.